Conditioning Research: Research on the double hip: "LAst year I put up a post on the double hip in a punch, with a video from Peter Consterdine. Anyway, i thought of that when I saw this pi..."
Wednesday, September 15, 2010
Conditioning Research: Research on the double hip
Conditioning Research: Research on the double hip: "LAst year I put up a post on the double hip in a punch, with a video from Peter Consterdine. Anyway, i thought of that when I saw this pi..."
MobilityWod: Shoulders and The Back Squat "Rack". And Darth
MobilityWod: Shoulders and The Back Squat "Rack". And Darth: "Hey Ductile Warriors, I hope your Labor Day weekend was excellent. The photo above is Adrian Bozman of SFCF/CFHQ 'retesting' his squat. I..."
MobilityWod: Runner's Legs
MobilityWod: Runner's Legs: "Hey Crew, Today's treat is about seeking out the 'business' of your tight front wheeled drive system/anterior chain (quads etc). It never fa..."
MobilityWod: Heel Cords of a Cheetah, Achilles Well Being Episo...
MobilityWod: Heel Cords of a Cheetah, Achilles Well Being Episo...: "Wednesday Welcome back supple giants! Today's Mwod is all about your heel cords. Did you know that simple bodyweight loading of the heel..."
Conditioning Research: Sleep in the dark
Conditioning Research: Sleep in the dark: "I've mentioned this before - the importance of sleeping in the dark to our health. Here is more on the same idea: Artificial Light Suppres..."
Conditioning Research: Is fat fattening?
Conditioning Research: Is fat fattening?: "Well, despite what you might have heard, the scientists are not sure: (abstract below - does anyone have the full paper?) Is dietary fa..."
Monday, September 13, 2010
The keys to defining your abs
1- a combination of aerobic and strength training for your abs
2- diet rich in protein and complex carbs
3- diet low in sodium
4- drink lots of water
5- dieretic to remove excess water
Subscribe to:
Posts (Atom)
